Quinoa Black Bean Burgers

1/4 cup Quinoa (make the quinoa with 1/2 cup water, follow directions to make) 

 After quinoa is made let cool then continue with recipe 

 1 can (14.5 ounces) black beans- Mash black beans until they are a paste

 1/2 cup bread crumbs 

1/4 cup bell pepper

 2 Tablespoons minced onion

 1 large clove garlic minced

 1 1/2 teaspsoon cumin 

1/2 teaspoon salt

 1 teaspoon hot pepper sauce (optional)

 1 egg 

 Mix together quinoa, black beans, bread crumbs, bell pepper, onion, garlic, salt, hot sauce and egg. Form into 5 burger patties. Heat olive oil in skillet cook patties until heated through